Yoga Pose

300 Hour Yoga Teacher Training Course in Rishikesh, India

Our 300-Hour Yoga Teacher Training Course is designed for Yoga Teachers (RYT 200) who have completed a level 1 200 Hour Yoga Teacher Training with a Yoga Alliance approved school before. The 300 Hour Yoga Teacher Training is a highly intensive 25-day course that covers topics such as teaching practice, yoga alignment and adjustment, advanced postures, meditation, pranayama, nutrition, Ayurveda, shatkarma, karma yoga, in-depth philosophy study, yoga anatomy, and Yoga therapy.

Our Yoga therapy syllabus includes management of some common diseases based on the techniques of Dr. Swami Karmananda and Swami Satyananda Saraswati.

During the 300-Hour Yoga Teacher Training, we focus a lot on teaching different adjustment techniques using belts, bolters, blocks, walls, and ropes. This helps you to teach your own classes with more variety and adjust and modify the poses to your students’ ability. We also aim to increase your confidence in teaching with ease, joy, and love.

You are cordially invited to take your personal and professional yoga practice to the next level.  Whether you have taught big groups or one-on-one sessions, this 300 Hour TTC will pick you up from where you are at.

Our 300-hour yoga teacher training course is registered with Yoga Alliance. After completing your 300 Hour Yoga Teacher Teacher Training with us, you will receive a Yoga Alliance certification. You can then register as an RYT 500.

Throughout the course, we provide a vegetarian diet. Our meals are always freshly prepared to ensure a maximum energy level for you.

Classes are held Mondays to Saturdays from 6 AM to 7 PM. On Sundays, you can use your free day to relax and rejuvenate.

How these 300 hours of Yoga TTC can benefit your personal and professional life

During our 300 Hour Yoga Teacher Training, we focus on your individual progress so that you become ready to take the evolutionary step in your career as an inspiring and confident yoga instructor. We provide a strong practise curriculum and encourage you to build complex knowledge on top of your existing one.

We use practical, theoretical and interactive teaching methodologies in a safe and supportive learning environment.

Throughout the yoga teacher training, you will benefit from one-on-one guidance and feed-back so that you can expand your perspective and evolve as an individual and teacher. Small group sizes encourage a personalised setting and attention to correct and hands-on alignment.

The focus on the teaching practise will give you many opportunities to build more confidence and incorporate your new knowledge and style into your own 90 and 75min. classes.

We have established an excellent 300 Hour Yoga Teacher Training Program that fulfils the highest standards for you.

After course completion, you will receive your 300 Hour Yoga Alliance certification. With this certification, you can register as RYT 500. After two years of teaching yoga, you will be an ERYT 500 (Experienced Registered Yoga Alliance Trainer).

Overall this 300 Hour Yoga Teacher Training empowers profound transformation and enrichment for your personal journey, relationships and career.

OUR SCHEDULE INCLUDES

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YAJNA

Devine morning starts with Yagya!

Yagya is therapy for holistic health improvement, Yoga and Yagya together make a highly rejuvenating combo!

Food Plate

YOGIC FOOD

Bite the Yogic food in Yogic journey

Food is so important in Yogic lifestyle to prepare the body and mind for Yogic journey!

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ASHTANGA YOGA

The ashtanga flow designed by K. Pattabhi Jois helps to align and strengthen the body. Ashtanga is the only asana style where we do pranayama during the practice of asana series Experience the next level ashtanga yoga retreat with us to empower yourself with the enormous power of yogic flow!

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YOGASANA

There comes Yogasana Practice 

Ashtanga Yoga and Hatha Yoga flow will make your energy channelized the entire day!

Meditation

PRANAYAMA 

Breathing exercises directly control the brain, automatically the thoughts are controlled. Pranayama activates the parasympathetic nervous system and this leads to a decrease in blood pressure and Heart Rate with increase in anti-oxidants. 

Meditation

MEDITATION

Meditation for holistic wellbeing management! Meditation too activates parasympathetic nervous system and thereby increase in calmness of body and leads to better performance of brain. Join us to learn different meditation techniques.

Brewing Tea

HERBAL TEA

Intake of herbal tea after yoga

Sipping herbal tea after Yoga practice will help to boost your immunity for long time!

Yoga Class

BODY ALIGNMENT

"Body Alignment" is the most important part of the postures of the body. Alignment is known as how all the joints like ankle, hips, head, shoulder, and spine are related to one another.

Yoga in the Garden

VINYASA YOGA

“The word Vinyasa comes from a prefix vi, means variation, and a suffix, nyasa, means ‘within prescribed parameters.’” "Vinyasa Yoga" is hatha yoga from which is very effective and depends upon breathing exercises

Improve your vinyasa flows  with specialized yoga teachers! 

Food

Yogic tradition is always based on satvic food, we believe that if our food is pure and healthy our mind becomes pure and healthy too, which also helps yoga students to take their yoga journey to a Spiritual level. if one wants to move further. Vyaanahat Yoga ensures you that we always serve you healthy nutrition which provides your body enough energy to support your daily yoga practice, health, and well being, We always promote an organic healthy menu where all meals are freshly prepared using an organic local product like vegetables, fruits, etc in our Yoga Teacher Training.

Accommodation

Vyaanahat Yoga Retreat firmly believes that a yoga practitioner should live in a serene and peaceful atmosphere. We believe in the practice of yogi blossoms in a calm and serene environment. Accommodation in Vyaanahat yoga Retreat is specially designed for keeping these things in mind.  

At Vyaanhat Yoga Retreat in Rishikesh, yoga students will be provided with private, shared, and dorm accommodation during their yoga courses, and its cost will be covered in your package. 

Private Room

Suitable for singles or couples                                                                                                               
(Max capacity: 2 adults, 1 child)

  • 35 sqm plus a private balcony and ensuite private bathroom

  • large shower area with room for clothes hanging and drying

  • bio-sustainable hand soap, shampoo, conditioner.

  • queen-size bed, bedside lighting.

  • lockable storage cabinet (up to larger size laptops) and a room safe

  • hot-water kettle, mugs.

  • built-in wardrobe with sufficient space for luggage

  • ceiling fans, mosquito screens, and air conditioning

Shared Room

Suitable for two people sharing or family of four

(max capacity 2 adults, 2 children)

  • 50 sqm plus a private balcony with table and chairs

  • two beds

  • private bathroom for shared occupants

  • bio-sustainable hand soap, shampoo.

  • queen-size bed and bedside lighting.

  • lockable storage cabinet and a room safe

  • hot-water kettle, mugs, medium-size fridge

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Additional Yoga Accessories Included In the Course fee

Open Book

Yoga manual + Yoga Book

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Cleansing Kit +mat

White Bed Linens

Room Stuff

Course
Accommodation
Fee
500 hour YTTC
Private
2350usd
500 hour YTTC
Shared
2000usd
300 hour YTTC
Private
1620usd
300 hour YTTC
Shared
1350usd
200 hour YTTC
Private
1350usd
200 hour YTTC
Shared
1075usd