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500 Hour Yoga Teacher Training Course in Rishikesh, India

The 500 Hours Yoga Teacher Training is an intensive 55-day course, designed to reinforce and advance your existing knowledge of yoga. You will learn how to develop your yoga practice to a professional level and gain enriching expertise. We invite you to cultivate your teaching style and connect to yourself on a deeper level.

This yoga teacher training fulfills all needs of becoming a registered yoga instructor. During the 500 Hour Yoga Teacher Training, you will cover Hatha asana, Ashtanga Yoga, Alignment, Advanced asana, Teaching Methodology and Practice, Pranayama, Shatkarma, Ayurveda, Yoga therapy, and acupressure.

An in-depth study of the Patanjali Yog Sutras, Bhagavad Gita, and Yoga Anatomy will increase your ability to understand human nature, body, and mind. This is an important part of becoming a knowledgeable yoga teacher.

You will learn how to teach asana, pranayama, meditation, and design challenging and motivating classes.

Our 500 Hours Yoga Teacher Training in India is registered with Yoga Alliance. After course completion, you will receive a Yoga Alliance Certification that allows you to teach yoga internationally and obtain a career.

The 500 Hours Yoga Teacher Training at Vyaanahat Yoga Retreat is very complex and requires discipline, attention, and willpower.

With small group sizes, we aim to provide a spacious and individual teaching environment. Throughout the yoga teacher training, you get to enjoy a personalized setting with a one-on-one focus. We, at Yoga India Foundation, focus on quality, so we keep our student size limited.

The classes are held six times a week from 6:00 AM to 7:00 PM. Once a week, you have a holiday which you can use to relax or self-study.

How these 500 hours of Yoga TTC can benefit your personal and professional life

Vyaanahat Yoga has the best yoga ashram for your 500 Hour Yoga Teacher Training as we focus on the traditional style of yoga in a natural and spacious teaching atmosphere. While most other yoga schools are very new, Yoga India Foundation is one of the oldest and most experienced institutions. All teachers are well-qualified and hold Master's or Ph.D. degrees in Yogic Science, Ayurveda, Holistic Health, Naturopathy, or Vedic Scriptures.

Compared to other yoga schools in India, where 60 to 70 students have to fit in one class, we keep our student number limited. We believe that one can only learn much better with personal space and individual guidance.

During your 500 Hour Yoga Teacher Training at Yoga India Foundation, you will:

• Create a foundational knowledge and understanding of yoga
• Develop from a beginner to advanced level
• Learn how to teach more than 100 postures with correct alignment
• Remember all asana names, benefits, and contraindications
• Establish knowledge about the anatomy and physiology of yoga
• Establish knowledge about the origin and history of yoga
• Grow mentally, physically, and spiritually
• Feel more balanced, connected, and joyful
• Learn from excellent teachers
• Live in a caring and peaceful ashram environment
• Feel safe and grounded
• Enjoy nutritious, ayurvedic meals every day
• Experience the real yogi lifestyle
• Make friendships that will last forever

OUR SCHEDULE INCLUDES

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YAJNA

Devine morning starts with Yagya!

Yagya is therapy for holistic health improvement, Yoga and Yagya together make a highly rejuvenating combo!

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YOGIC FOOD

Bite the Yogic food in Yogic journey

Food is so important in Yogic lifestyle to prepare the body and mind for Yogic journey!

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ASHTANGA YOGA

The ashtanga flow designed by K. Pattabhi Jois helps to align and strengthen the body. Ashtanga is the only asana style where we do pranayama during the practice of asana series Experience the next level ashtanga yoga retreat with us to empower yourself with the enormous power of yogic flow!

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YOGASANA

There comes Yogasana Practice 

Ashtanga Yoga and Hatha Yoga flow will make your energy channelized the entire day!

Meditation

PRANAYAMA 

Breathing exercises directly control the brain, automatically the thoughts are controlled. Pranayama activates the parasympathetic nervous system and this leads to a decrease in blood pressure and Heart Rate with increase in anti-oxidants. 

Meditation

MEDITATION

Meditation for holistic wellbeing management! Meditation too activates parasympathetic nervous system and thereby increase in calmness of body and leads to better performance of brain. Join us to learn different meditation techniques.

Brewing Tea

HERBAL TEA

Intake of herbal tea after yoga

Sipping herbal tea after Yoga practice will help to boost your immunity for long time!

Yoga Class

BODY ALIGNMENT

"Body Alignment" is the most important part of the postures of the body. Alignment is known as how all the joints like ankle, hips, head, shoulder, and spine are related to one another.

Yoga in the Garden

VINYASA YOGA

“The word Vinyasa comes from a prefix vi, means variation, and a suffix, nyasa, means ‘within prescribed parameters.’” "Vinyasa Yoga" is hatha yoga from which is very effective and depends upon breathing exercises

Improve your vinyasa flows  with specialized yoga teachers! 

Food

Yogic tradition is always based on satvic food, we believe that if our food is pure and healthy our mind becomes pure and healthy too, which also helps yoga students to take their yoga journey to a Spiritual level. if one wants to move further. Vyaanahat Yoga ensures you that we always serve you healthy nutrition which provides your body enough energy to support your daily yoga practice, health, and well being, We always promote an organic healthy menu where all meals are freshly prepared using an organic local product like vegetables, fruits, etc in our Yoga Teacher Training.

Accommodation

Vyaanahat Yoga Retreat firmly believes that a yoga practitioner should live in a serene and peaceful atmosphere. We believe in the practice of yogi blossoms in a calm and serene environment. Accommodation in Vyaanahat yoga Retreat is specially designed for keeping these things in mind.  

At Vyaanhat Yoga Retreat in Rishikesh, yoga students will be provided with private, shared, and dorm accommodation during their yoga courses, and its cost will be covered in your package. 

Private Room

Suitable for singles or couples                                                                                                               
(Max capacity: 2 adults, 1 child)

  • 35 sqm plus a private balcony and ensuite private bathroom

  • large shower area with room for clothes hanging and drying

  • bio-sustainable hand soap, shampoo, conditioner.

  • queen-size bed, bedside lighting.

  • lockable storage cabinet (up to larger size laptops) and a room safe

  • hot-water kettle, mugs.

  • built-in wardrobe with sufficient space for luggage

  • ceiling fans, mosquito screens, and air conditioning

Shared Room

Suitable for two people sharing or family of four

(max capacity 2 adults, 2 children)

  • 50 sqm plus a private balcony with table and chairs

  • two beds

  • private bathroom for shared occupants

  • bio-sustainable hand soap, shampoo.

  • queen-size bed and bedside lighting.

  • lockable storage cabinet and a room safe

  • hot-water kettle, mugs, medium-size fridge

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Additional Yoga Accessories Included In the Course fee

Open Book

Yoga manual + Yoga Book

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Cleansing Kit +mat

White Bed Linens

Room Stuff

Course
Accommodation
Fee
500 hour YTTC
Private
2350usd
500 hour YTTC
Shared
2000usd
300 hour YTTC
Private
1620usd
300 hour YTTC
Shared
1350usd
200 hour YTTC
Private
1350usd
200 hour YTTC
Shared
1075usd